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Acid reflux can be one of the most troublesome problems with digestion and eating habits. Besides the pain it causes, it can affect your appetite due to wanting to avoid its effects! Rather than continuing to suffer, read this article for tips on making it a little more tolerable in your daily life.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. This will also expedite weight gain, which can cause acid reflux directly. Eating a healthy diet can help your body stay healthy.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can do a variety of things to help elevate the mattress. You can also invest in an electric adjustable bed.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. https://www.buysteroids-on-line.eu/ You will soon start to notice a real change in your symptoms for the better.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
Try to lose some weight. Extra weight, particularly if it's parked on your midsection, can actually cause acid reflux to occur. Extra weight around the middle increases pressure on the stomach, causing the reflux. Set a goal to shed a few pounds off your body each week.
Consider taking a proton pump inhibitor. Drugs such as omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source. Make sure you talk to your doctor before starting these types of medicine, even those that can be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the cause of your acid reflux.
If you suffer from acid reflux, you know exactly how much it can cause pain and inconvenience you. If you learn something about how to deal with it, though, you can breathe easy! Remember the tips in this article and do not let acid reflux control you in the future.
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